Thursday, January 10, 2013

New Years Priorities: Update #1.

My number priority for 2013 is my health and fitness. This week I haven't had much, if any, luck with the fitness (I have good reasons), but I have been starting to change what I consume. A little less coca cola, and a little more water, juice and milk. One step at a time, right?!

On Tuesday I went to the Chiropractor and it was messy. My poor bones did not take well to the cold, cold temperatures in Alberta, the awkward sleeping positions (I had a mole removed on my left side just prior to leaving, big mistake because it hurt for 2 weeks and I couldn't sleep on my left side), or all the sneezing from my allergies; and they especially did not take well to the heavy luggage I carried to/from the airport. Once he fixed me all up, I immediately felt better. Unfortunately, by the evening, my muscles were angry. They still are angry and I have had these horrible headaches ever since. 

I had full intentions to start 10 minutes of cardio each day this week, but I thought I better let my body rest so (a) I don't undo what the Chiropractor did and (b) I really don't want to aggravate my muscles any more. Because of my neuralgia in my face, if the muscles in my neck/shoulders become irritated, etc, the neuralgia flairs up. To help motivate myself for next week, I bought myself two new work-out t-shirts from Winners. Both Puma and both bright colors! 

As far as my second priority goes, I bought a new book that I am looking forward to reading... The Happiness Project! I have heard a lot of great things about this book, so I am quite hopeful that it will be a great start to being more positive (and happy!). 


How are your New Years Resolutions/Goals/Priorities coming along?

5 comments:

  1. Hi, I am popping over from the Aloha Blog Hop. I tried to start this year with a Vision for 2013 rather than resolutions but I confess it too is health and fitness. Cut down alcohol and dessert for me. I love personal development books and this one looks like a good read too. :) Lisa

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  2. Found you via the Aloha blog post. My resolutions are slow but steady. I'm an optimist, though, so naturally I think it's going swimmingly.

    http://marlowesloft.com

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  3. I'm doing pretty well with my goals so far. For only a week in, I'd say you've still got plenty of time to gain ground with your cardio.

    (You can find my goals here: http://www.thegraymatters.com/2013/01/building-blocks.html)

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  4. It's hard to tell how I'm doing with my goals because they aren't very specific, which I did on purpose. But, in my opinion, I'm on my way to not failing this time. Also The Happiness Project is a great inspiring book! I'm almost done with it finally! -Jessica L

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