My number priority for 2013 is my health and fitness. This week I haven't had much, if any, luck with the fitness (I have good reasons), but I have been starting to change what I consume. A little less coca cola, and a little more water, juice and milk. One step at a time, right?!
On Tuesday I went to the Chiropractor and it was messy. My poor bones did not take well to the cold, cold temperatures in Alberta, the awkward sleeping positions (I had a mole removed on my left side just prior to leaving, big mistake because it hurt for 2 weeks and I couldn't sleep on my left side), or all the sneezing from my allergies; and they especially did not take well to the heavy luggage I carried to/from the airport. Once he fixed me all up, I immediately felt better. Unfortunately, by the evening, my muscles were angry. They still are angry and I have had these horrible headaches ever since.
I had full intentions to start 10 minutes of cardio each day this week, but I thought I better let my body rest so (a) I don't undo what the Chiropractor did and (b) I really don't want to aggravate my muscles any more. Because of my neuralgia in my face, if the muscles in my neck/shoulders become irritated, etc, the neuralgia flairs up. To help motivate myself for next week, I bought myself two new work-out t-shirts from Winners. Both Puma and both bright colors!
As far as my second priority goes, I bought a new book that I am looking forward to reading... The Happiness Project! I have heard a lot of great things about this book, so I am quite hopeful that it will be a great start to being more positive (and happy!).
How are your New Years Resolutions/Goals/Priorities coming along?