Earlier this week, Chelsea over at Yours Truly posted about this 30 Day Shred challenge. Her post both intrigued and motivated me. I quickly got my hands onto the three videos and started this challenge on Tuesday night.
What is the 30 Day Shred? Well, it consists of three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio and abs, and a cool-down.
Sound easy, right? Think again...!
I felt pretty good afterwards, but the next day, oh my goodness, I was in pain. Every possible muscle in my body hurt. I didn't want to take a day off, but I had no choice but to relax on Wednesday. Today, was my attempt at day two. Muscles were still fairly sore, but I gave it my best.
There is talk of going somewhere tropical this winter for Christmas so I have about three months to get my butt into shape!! Wish me luck!